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8.30pm Meditation for Beginners - September 2017

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Tuesday October 10, 2017 8:30 PM - 9:30 PM
Weekly on Tuesday, until November 13, 2017

Beginners Relaxation Meditation Class

Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"

Other benefits of learning meditation:-

Leads to a much deeper level of relaxation

Better sleeping patterns

Reduces Anxiety

Reduces Panic attacks

Reduces Depression

Stress Release

Ability to deal more calmly, in tense situations

if you have a child or children with ADHD, being able to deal with their day to day challanges more calmley - has a calming effect on the ADHD mind.

Leaving you, with a lovely feel good factor


So why not make time for YOU?


Beginners meditation for the Mind Body and Spirit

Come along, relax, de stress and alleviate the pressures of modern day life


What : 10 week course of 1 hour guided meditations

Why : This course is for beginners or those new to meditation

Where: Eternal Aquarius, 94 Granville Street, Woodville Swadlincote, Derbyshire DE11 7JH


Only £35.00 (that’s only £3.50 per session)


To secure your place, a £10.00 Non refundable deposit is required


Final full payment to be paid at first Class on Tuesday 12th September 2017


Cash accepted

Cheque made Payable to Anjie Sears-Wallis


Posted to:-

94 Granville Street,

Woodville

Swadlincote

Derbyshire

DE11 7JH

 

*** This is a fully accredited and insured beginner’s course. Run by a Professionally Qualified Meditation Teacher. This course is to enable you, to learn how to meditate and totally relax. It does not enable you, to hold your own relaxation meditation class. As with any course/class you attend, always make sure your class instructor is fully qualified. If they cannot prove this, they are putting your well being at risk **

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