Eternal Aquarius Holistic Health and Well Being

Start 2018 with Something NEW - A Beginners Relaxation Meditation Class

 

Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

 

These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

 

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"

 

Other benefits of learning meditation:-

 

Leads to a much deeper level of relaxation

Better sleeping patterns

Reduces Anxiety

Reduces Panic attacks

Reduces Depression

Stress Release

Ability to deal more calmly, in tense situations

 

if you have a child or children with ADHD, being able to deal with thier day to day challanges more camly - has a calming effect on the ADHD mind.

 

Leaving you, with a lovely feel good factor

 

So why not make time for YOU?

 

Beginners meditation for the Mind Body and Spirit

Come along, relax, de stress and alleviate the pressures of modern day life

 

What : 10 week course of 1 hour guided meditations

Why : This course is for beginners or those new to meditation

What time: 13.00 - 14.00pm

Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH

 

Only £35.00 (that’s only £3.50 per session)

 

To secure your place, a £10.00 Non refundable deposit is required

 

Final full payment to be paid at first Class on Tuesday 9 th January 2018