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Start 2018 with Something NEW - A Beginners Relaxation Meditation Class
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Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.
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These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities
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These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.
Or just coming along once a week to have a relaxing "Time out" and "Me time"
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Other benefits of learning meditation:-
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Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety
Reduces Panic attacks
Reduces Depression
Stress Release
Ability to deal more calmly, in tense situations
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if you have a child or children with ADHD, being able to deal with thier day to day challanges more camly - has a calming effect on the ADHD mind.
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Leaving you, with a lovely feel good factor
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So why not make time for YOU?
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Beginners meditation for the Mind Body and Spirit
Come along, relax, de stress and alleviate the pressures of modern day life
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What : 10 week course of 1 hour guided meditations
Why : This course is for beginners or those new to meditation
What time: 13.00 - 14.00pm
Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH
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Only £35.00 (that’s only £3.50 per session)
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To secure your place, a £10.00 Non refundable deposit is required
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Final full payment to be paid at first Class on Tuesday 9 th January 2018
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