Eternal Aquarius Holistic Health and Well Being

A 10 Week course - Here at Eternal Aquarius

And A £10 non-refundable deposit secures your place 

Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences. Great support for your Mental Health 

Or just coming along once a week to have a relaxing "Time out" and "Me time"

The benefits of learning meditation

So why not make time for YOU?

Beginners meditation for the Mind Body and Spirit

Exchange £50.00

Please contact me, should you require any further information

Or Should you not live in the Area and still wish to learn Meditation.  I have this all available on CD or MP3 to download or via google classroom 

Please contact me for further support with this 

Beginners Meditation for 2 people 

Meditation For beginners 10 week course For 2 people. Cant join the group meditation for beginners? or feel that you'd prefer to learn with a friend or partner?

I can offer the class for 2 people at £7.50 per class x 10 weeks. Payment in advance

Your time to relax, de-stress & alleviate the pressures of Modern Day life.  Excellent for those who suffer from Depression, panic or anxiety attacks and stress

THE BOYS CLUB - MEN ONLY

Do you need to learn to relax more? 

Reduce Anxiety, Panic attacks & depression or PTSD?

Or just relax & De-Stress?

Then why not learn Meditation

Our Next Meditation For Relaxation Beginners 

Next Course Starts 

TBC

Children's Meditation for Beginners 

is currently running in a local primary school in the Swadlincote Area

The Pilot Scheme i ran in September 2018,  proved to be a great help to the Children i taught.  This has now become an after school club in 2019 , so they may continue with Meditation once a week. The Class is currently 10 Children, age range 4 years old to 11 years old

If you wish me to conduct the children's meditation course in your School - please do not hesitate to contact me

Extra Children's classes,  will also be held here at Eternal Aquarius,  soon. Dates and times are currently being arranged and will be updated asap.   If this is of interest to you, for your children.  Please message me with your interest

                Parent and Child Meditation Class

                                   (Family Class) 

After the "parent and child" pilot class in 2018. The results were wonderful.  This has aided greatly,  in removing anxiety and depression. That said,, this is only through the daily practice and mindset of the child. 

A child determined to overcome the feelings of anxiousness and of course,  parental positive engagement and encouragement 

January 2019. The Parent and Child Class is currently running and the feed back has been phenomenal. Although im unable to state specific information.  Lets just say the parents are extremely happy with the results so far.

Next available Class is TBC - subject to numbers and interest

An 8 Week Course 

1 x Parent/Guardian and 1 x Child  £90

NEXT CLASS STARTS in 2021 and can be at a date and time of your convenience.  So please contact em for details 

Calling all Mums to be

Come along, relax, de stress and alleviate the pregnancy pressures, for a more calmer journey, during your pregnancy. With this 10 week course of 1 hour guided meditations

Aim of this course:
By using guided visualisation Meditation, we wish to give you useful techniques to relax, unwind and de-stress during pregnancy and prior to labour. But also to give you nurtured time and space, to connect with your baby(s).

To give you the tools to use during your pregnancy, so when your labour starts, you're able to stay in a calmer state, better for you and baby.

This enables your oxytocin levels to increase (happy hormones)
and your anxiety/Adrenalin levels down (sad hormones)

The Meditations and techniques, will also give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep enable you to feel more calmer and relaxed during your pregnancy and prior to labour

Or just coming along once a week to have a relaxing "Time out" and "Me time"

Other benefits of Meditation
- Helping with better sleeping patterns
- Enjoying your connecting with your baby
- Meet other like-minded mums-to-be due in your area
~ Leads to a much deeper level of relaxation
~ Reduces Anxiety

Leaving you and your bump, with a lovely feel good factor

Exchange £45.00

For any further questions or information . Please do not hesitate to contact me

Where: Eternal Aquarius, Holistic Health and Well Being
Woodville, Swadlincote, Derbyshire. DE11 7JH

Open to all mums to be,
Free on street parking

Meditation One to One sessions 

Meditation For relaxation. why not have a one to one session.  A time to relax, de-stress & alleviate the pressures of Modern Day life. 

Excellent for those who suffer from Depression, panic or anxiety attacks and stress

Our Weekly Meditation for relaxation Circles, are held here at Eternal Aquarius, 

Every Monday (excluding bank holidays)

18.00 pm to 19.00 pm

20.30 pm to 21.30 pm

Every Wednesday 20.30 to 21.30 pm

This is for those who have attended the beginners course or have a stronger knowledge of Meditation

Each 10 Week Term is payable in advance,  with an Exchange of 45.00

Or drop in whenever you can, for £5.00 each session£

Please contact me, should you require any further information

Himalayan Salt Lamps are now available - 

They come in a range of different shapes sizes and colours Himalayan Salt Lamp Benefits 

1. Air Purification 

2. Reduction in Electromagnetic Radiation and Airborne Infections 

3. Eases Asthma and Allergy Symptoms 

4. Mood Booster and Sleep Promoter. 

If you'd like to visit us and have a look at our display. Please give me a call. 

If you'd like to order one, please send me a message, with the details of what you require, I'm more than happy to help
Unfortunately due to weight and size I can only take orders for clients in SWADLINCOTE, DERBYSHIRE  DE11  and surrounding areas  

Prices and sizes are on the pictures below Many thanks Rusty