Eternal Aquarius Holistic Health and Well Being

Reiki Meditation Therapies Classes and Workshops for all your holistic needs


Meditation Classes

We love Meditation here at Eternal Aquarius and specialise in Guided Visualisation Meditation for relaxation


These are guided visual journeys, to aid you in relaxation and de-stressing, 

to alleviate the pressures of modern day life

Great for those who suffer from stress, anxiety, depression, PTSD or panic attacks or just wish to relax


With Januarys classes well under way the

Next Beginners Meditation Classes start 

March & April 2019

PLEASE CONTACT ME SHOULD YOU WISH TO ENROL 


  • Men's Meditation For Relaxation THE BOYS CLUB  - Beginners A 10 week course - Monday 25th March 18.00 to 19.00

  • Meditation For Relaxation - Beginners A 10 week course - Tuesday 2nd April  18.00 to 19.00
  • Meditation For Relaxation - Beginners A 10 week course - Tuesday 2nd April  20.30 to 21.30

  • Family Meditation For Relaxation - Beginners A 10 week course - Wednesday 3rd April 18.00 to 19.00

  • Meditation For Children - Tuesdays 12.30 - 13.00 & 15.30 - 16.30 are currently private sessions at a local Primary School .  If you would like me to run classes at your School.  Please contact me as id be pleased to guide your little ones on their Meditation Journey 

  • Pregnancy Meditation For Relaxation - Beginners A 10 week course - Thursday 4th April 18.00 to 19.00

  • Meditation For Relaxation Circle - for those that have completed the beginners course or have a stronger knowledge of meditation
  • Meditation For Relaxation Circle - Every Monday Evening 20.30 pm to 21.30 pm (Excluding Bank Holidays)


Please see below for further details

Meditation For Relaxation - Beginners Course

Do you need to learn to relax more? 

Reduce Anxiety, Panic attacks & depression?

Or just relax & De-Stress?

Then why not learn Meditation


Our Next Meditation For Relaxation Beginners Course Starts 

 

April 2019

 

Here at Eternal Aquarius

And A £10 non-refundable deposit secures your place 


Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"


The benefits of learning meditation

  • Leads to a much deeper level of relaxation
  • Better sleeping patterns
  • Reduces anxiety & Panic attacks
  • Alleviates depression
  • Releases stress
  • Ability to deal more calmly, in tense situations
  • Lowers Blood pressure
  • If you have a child or children with ADHD.  Being able to deal with their day to day challenges more calmly, has a calming effect on the ADHD mind.

Leaving you, with a lovely feel good factor


So why not make time for YOU?


Beginners meditation for the Mind Body and Spirit


Exchange £45.00


Please contact me, should you require any further information

Or Should you not live in the Area and still wish to learn Meditation.  I have this all available on CD or MP3 to download

Please contact me for further support with this 

THE BOYS CLUB - MEN ONLY

Do you need to learn to relax more? 

Reduce Anxiety, Panic attacks & depression or PTSD?

Or just relax & De-Stress?

Then why not learn Meditation


Our Next Meditation For Relaxation Beginners Course Starts 

March 2019

MONDAY 25TH 6.00 PM TO 7.00 PM

Here at Eternal Aquarius

And A £10 non-refundable deposit secures your place 


Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"


The benefits of learning meditation

  • Leads to a much deeper level of relaxation
  • Better sleeping patterns
  • Reduces Anxiety & Panic attacks
  • Alleviates Depression
  • Releases Stress
  • Ability to deal more calmly, in tense situations
  • Lowers Blood pressure
  • Helps with PTSD
Leaving you, with a lovely feel good factor


So why not make time for YOU?


Beginners meditation for the Mind Body and Spirit


Exchange £45.00


Please contact me, should you require any further information

Or Should you not live in the Area and still wish to learn Meditation.  I have this all available on CD or MP3 to download

Please contact me for further support with this 

Children's Meditation for Beginners 


is currently running in a local primary school in the Swadlincote Area

The Pilot Scheme i ran in September 2018,  proved to be a great help to the Children i taught.  This has now become an advanced class , so they may continue with Meditation once a week 


The Beginners Class (8 Children, age range 4 years old to 11 years old)

This class also runs at the same primary School as an After School Club

The Children are half way through their course and are doing extremely well 


If you wish me to conduct the children's meditation course in your School - please do not hesitate to contact me


Extra Children's classes,  will also be held here at Eternal Aquarius,  soon. Dates ad times are currently being arranged and will be updated asap

 

Parent and Child Meditation Class

(Family Class) 


After the "parent and child" pilot class in 2018. The results were wonderful.  This has aided greatly,  in removing anxiety and depression. That said,, this is only through the daily practise and mindset of the child. 

A child determined to overcome the feelings of anxiousness and of course,  parental positive engagement and encouragement 


January 2019. The Parent and Child Class is currently running and the feed back has been phenomenal. Although im unable to state specific information.  Lets just say the parents are extremely happy with the results so far.


Next available Class is Wednesday April 3rd 2019  18.00 - 19.00

An 8 Week Course 

1 x Parent/Guardian and 1 x Child  £90


NEXT CLASS STARTS APRIL 4th 2019

18. 00 - 19. 00


Calling all Mums to be

Come along, relax, de stress and alleviate the pregnancy pressures, for a more calmer journey, during your pregnancy. With this 10 week course of 1 hour guided meditations


Aim of this course:
By using guided visualisation Meditation, we wish to give you useful techniques to relax, unwind and de-stress during pregnancy and prior to labour. But also to give you nurtured time and space, to connect with your baby(s).

To give you the tools to use during your pregnancy, so when your labour starts, you're able to stay in a calmer state, better for you and baby.

This enables your oxytocin levels to increase (happy hormones)
and your anxiety/Adrenalin levels down (sad hormones)


The Meditations and techniques, will also give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities


These can be used to practise at home to keep enable you to feel more calmer and relaxed during your pregnancy and prior to labour


Or just coming along once a week to have a relaxing "Time out" and "Me time"


Other benefits of Meditation
- Helping with better sleeping patterns
- Enjoying your connecting with your baby
- Meet other like-minded mums-to-be due in your area
~ Leads to a much deeper level of relaxation
~ Reduces Anxiety


Leaving you and your bump, with a lovely feel good factor


Exchange £45.00


For any further questions or information . Please do not hesitate to contact me


Where: Eternal Aquarius, Holistic Health and Well Being
Woodville, Swadlincote, Derbyshire. DE11 7JH


Open to all mums to be,
Free on street parking

or email me at [email protected]   

Meditation for Relaxation - Weekly Circle

Our Weekly Meditation for relaxation Circles, are held here at Eternal Aquarius, 

Every Monday (excluding bank holidays)

20.30 pm to 21.30 pm


This is for those who have attended the beginners course or have a stronger knowledge of Meditation



Each 10 Week Term is payable in advance,  with an Exchange of £35.00

Or drop in whenever you can, for £5.00 each session£


Please contact me, should you require any further information