Eternal Aquarius Holistic Health and Well Being

Reiki Meditation Therapies Classes and Workshops for all your holistic needs


Meditation Classes

We love Meditation here at Eternal Aquarius and specialise in Guided Visualisation Meditation for relaxation


These are guided visual journeys, to aid you in relaxation and de-stressing, 

to alleviate the pressures of modern day life

Great for those who suffer from stress, anxiety, depression or panic attacks or just wish to relax


We have NEW Beginners Meditation Classes starting 

September 2018

PLEASE CONTACT ME SHOULD YOU WISH TO ENROL 


  • Meditation For Relaxation - Beginners A 10 week course - Tuesday 11th  20.30 to 21.30
  • Meditation For Relaxation - Beginners A 10 week course - Wednesday 12th 18.00 to 19.00
  • Meditation For Relaxation - Beginners A 10 week course - Tuesday 25th  18.00 to 19.00

  • Pregnancy Meditation For Relaxation - Beginners A 10 week course - Monday 17th 18.15 to 19

  • Meditation For Relaxation Circle - for those that have completed the beginners course or have a stronger knowledge of meditation
  • Meditation For Relaxation Circle - Every Monday Evening 20.30 pm to 21.30 pm (Excluding Bank Holidays)
  • Meditation For Relaxation Circle - Every Wednesday Evening - 20.00 pm to 21.00 pm

Please see below for further details

Meditation For Relaxation - Beginners Course

Do you need to learn to relax more? 

Reduce Anxiety, Panic attacks & depression?

Or just relax & De-Stress?

Then why not learn Meditation


Our Next Meditation For Relaxation Beginners Course Starts 

 

September 2018

 

Here at Eternal Aquarius

And A £10 non-refundable deposit secures your place 


Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"


The benefits of learning meditation

  • Leads to a much deeper level of relaxation
  • Better sleeping patterns
  • Reduces anxiety & Panic attacks
  • Alleviates depression
  • Releases stress
  • Ability to deal more calmly, in tense situations
  • Lowers Blood pressure
  • If you have a child or children with ADHD.  Being able to deal with their day to day challenges more calmly, has a calming effect on the ADHD mind.

Leaving you, with a lovely feel good factor


So why not make time for YOU?


Beginners meditation for the Mind Body and Spirit


Exchange £45.00


Please contact me, should you require any further information


Calling all Mums to be

Come along, relax, de stress and alleviate the pregnancy pressures, for a more calmer journey, during your pregnancy. With this 10 week course of 1 hour guided meditations


Aim of this course:
By using guided visualisation Meditation, we wish to give you useful techniques to relax, unwind and de-stress during pregnancy and prior to labour. But also to give you nurtured time and space, to connect with your baby(s).

To give you the tools to use during your pregnancy, so when your labour starts, you're able to stay in a calmer state, better for you and baby.

This enables your oxytocin levels to increase (happy hormones)
and your anxiety/Adrenalin levels down (sad hormones)


The Meditations and techniques, will also give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities


These can be used to practise at home to keep enable you to feel more calmer and relaxed during your pregnancy and prior to labour


Or just coming along once a week to have a relaxing "Time out" and "Me time"


Other benefits of Meditation
- Helping with better sleeping patterns
- Enjoying your connecting with your baby
- Meet other like-minded mums-to-be due in your area
~ Leads to a much deeper level of relaxation
~ Reduces Anxiety

Leaving you and bump, with a lovely feel good factor


Exchange £45.00


For any further questions or information . Please do not hesitate to contact me


Where: Eternal Aquarius, Holistic Health and Well Being
Woodville, Swadlincote, Derbyshire. DE11 7JH


Open to all mums to be,
Free on street parking

or email me at [email protected]   

Meditation for Relaxation - Weekly Circles

Our Weekly Meditation for relaxation Circles, are held here at Eternal Aquarius, 

Every Monday (excluding bank holidays)

20.30 pm to 21.30 pm

or Every Wednesday 20.00 pm to 21.00 pm

This is for those who have attended the beginners course or have a stronger knowledge of Meditation



Each 10 Week Term is payable in advance,  with an Exchange of £35.00

Or drop in whenever you can, for £5.00 each session£


Please contact me, should you require any further information